Some people enjoy magic mushrooms purely for their fundamental, mind-expanding effects. Others like “shrooms” because they perceive the fungi’s key ingredient to be helpful for alleviating symptoms of anxiety or depression. Yet others appreciate the potential of “mushies” to enhance positive moods that often lead to feeling more grateful about everyday life. Regardless, ingesting mushrooms is typically done in hopes of letting go of stress and becoming less self-conscious of reality.
So, what happens when you deliberately concentrate on the altered state of mind you expect to get from shrooms? Some mushroom consumers believe that boosting psychedelic trips with the power of meditation gives them a welcomed, mind-blowing experience that can be more reliably repeated.
For thousands of years, humans have meditated to prompt long-lasting changes in the brain, especially to induce calmness. Psychology and cognitive studies, such as one published in Neuroreport, have confirmed that meditation triggers the brain’s cortex, which is the area that makes you feel compassionate and unguarded. Therefore, regular meditation can lessen the brain’s emotional response to psychosocial stressors.
The active ingredient in magic mushrooms is psilocybin, which works by activating our serotonin receptors in your central nervous systems. Known as “the happy chemical,” serotonin increases wellbeing and contentment. Cognitive neuroscience research shows that psilocybin and meditation can affect the brain in similar ways. One example of that same potential influence from the two effects would be in creating a feeling that your self-consciousness slips away, allowing you to be more receptive to new concepts, senses, and visuals.
Your typical emotional state and environment can affect the quality of your trip with magic mushrooms — as experiences vary by person, dose, and types of mushroom ingested. This is why some magic mushroom enthusiasts like to meditate along with consumption because they can feel more selfless and less confined by their emotional or physical burdens, in general.
Many mushroom consumers deliberately meditate to prepare their minds prior to ingesting the products as a way to seek enriched inner peace.
Added Benefits of Meditation
Mayo Clinic experts share that meditation may help you manage symptoms prompted by a variety of conditions, such as asthma, heart disease, high blood pressure, hopelessness, IBS (irritable bowel syndrome), prolonged pain, nervousness, sleep issues, and tension headaches.
Meditation also may provide you with a noticeable sense of balance. Moreover, if you use meditation on a repetitive basis, it can help you clear information overload.
By combining the tranquillity that can come from meditation and the mental openness that can be sought through magical mushrooms, you can pursue an alternate view of reality, during which you shed limitations of consciousness and embrace a sense of interconnectedness and universality.
While there are various types of meditation to try, common features involve focusing your attention to free your mind from distractions, relaxing your breathing to an even pace to take in more oxygen, practicing in quiet settings, getting yourself into comfortable positions, and letting your attitude remain open.
Mind Elements at Work
Once eaten, psilocybin breaks down into psilocin, a psychoactive metabolizing substance that works with the brain’s receptors typically within 20 minutes to an hour.
In a 2019 University of Zurich study, researchers explored the prospective synergistic effects of combined psychedelics and mindful meditative practice during a five-day retreat. The study’s results indicated blending psilocybin and meditation creates deeper altered states than meditation alone does but without associated anxiety or decreased cognitive control.
Study participants who were given psilocybin during the retreat reported feeling self-acceptance, a greater appreciation for life, and more concern for others, compared to those at the retreat who did not receive psilocybin. Participants who had psilocybin spoke about spirituality, as well as the meaning of life and death, more than those who did not receive it.
Additionally, study participants who received psilocybin showed positive attitudes and behavioural changes at a four-month follow-up session to the retreat — giving more credence to the concept that meditation and consuming psilocin may work well together at sustained levels.
Mystical experiences assisted by psychoactive substances have played an instrumental role in many cultures throughout the centuries. Many people believe the psychological, emotional, and spiritual well-being effects of those who partake in both magic mushroomsf and some form of meditation can be long-lasting.
Some people consider the combined practice to be more like leaving your typically controlling ego behind so you can explore feeling more at one with the cosmos and other people.
Products to Try
Nearly 200 kinds of mushrooms contain psilocybin. Mushrooms containing psilocybin have long, slim stems that are light gray, along with dark brown caps that are white or light brown in the center.
Here are a variety of consumption forms:
- Dried Shrooms, which are in a dehydrated form and are known as the most familiar medicinal mushroom products. These can be enjoyed through microdoses over a period of time to sustain the desired level of high or perceived stress relief.
- Shroom Tea presents an easy way to add dried shrooms to your regular tea mix for sipping pleasure.
- Shroom Chocolate comes in delicious bars or cups in both milk and dark chocolate.
- Shroom Gummies offer a wide variety of easy-to-pop flavours to enjoy, such as berry sour, grape, orange, cherry lime, and apple.
- Shroom Capsules often are mixed with healthful ingredients, such as red beet powder, vitamins, and antioxidants.
Magic mushrooms also can be smoked by mixing with cannabis or tobacco.
The quintessential, naturally occurring ingredient in magic mushrooms is psilocybin. Magic mushrooms belong to a category of drugs known as psychedelics due to their ability to alter perceptions, thoughts, and moods.
Mindfulness meditation may boost the effect of magic mushrooms’ psilocybin by increasing your tendency to empathize and by inspiring your positive attitudes and personal behaviours.
While each person’s reaction to eating magic mushrooms is unique, intentionally mixing meditation with shrooms might enhance your overall emotional shifts toward peace, relaxation, and euphoria.